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Just Because You Love Someone, Doesn’t Mean They’re Right For You.

I think we’ve all loved someone who isn’t right for us. After all, how could we recognise who is right, if we hadn’t first experienced who was wrong. But unfortunately, too many settle for the wrong one out of fear of being alone. I guess it ultimately comes down to how much we value our […]

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Does Societal Pressure Lead To The High Male Suicide Rate?

This week we’ve had World Suicide Prevention Day on the 10th September, and sadly on the 9th September, legendary AFL football star Danny Frawley has taken his own life, after years of battling mental health issues. I believe there were many contributing factors with his struggle, work, finances, marriage, etc. It sounds all too familiar […]

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The Balance Between Action And Divine Timing.

Too much of anything is never a good thing! If we sit and do nothing, then expect things to fall into our lap, chances are we will be waiting a long time. However, doing too much, also has its downsides. Universal law tells us that everything happens in its time and in its place, and […]

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A Deep Dive Into Personal Boundaries. Part 3: Setting Boundaries With Your Partner.

Last week I covered ‘Setting Boundaries With Family And Friends’, today is the third and final part in this Personal Boundaries series. Part 3.) Setting Boundaries With Your Partner:  Like all relationships, how you set the tone in the beginning of the relationship, is generally how you will be treated as time goes by. For […]

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A Deep Dive Into Personal Boundaries. Part 2: Setting Boundaries With Family And Friends.

Last week I covered setting boundaries with drugs and alcohol. Now let’s take a look at the second part in this three-part series. Part 2.) SETTING BOUNDARIES WITH FAMILY AND FRIENDS.  FRIENDSHIPS:  I think we’ve all experienced those friendships that aren’t particularly healthy for our emotional wellbeing. There’s the friends who upset and belittle us, […]

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A Deep Dive Into Personal Boundaries. Part 1: Setting Boundaries With Drugs And Alcohol.

A couple of weeks ago I wrote an article that was really an overview on the importance of setting personal boundaries. After a few requests, I have decided to delve a little deeper into what will be a three-part series over the next few weeks. Part 1.) Setting Boundaries With Drugs And Alcohol Part 2.) […]

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Deep Pain, Brings Deep Connection.

In the last couple of weeks, I’ve had so many in-depth conversations with people: old friends, new friends and clients. These conversations were so meaningful that I found myself reflecting on why. Each of us, although different, had one commonality that allowed the conversation to run so deep: we have all endured deep emotional pain. […]

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The Importance Of Setting Personal Boundaries

I saw a quote on Instagram this morning that reminded me of the importance of setting personal boundaries. The quote said “When you put a boundary down, be prepared to repeat it”. The truth of this statement is far greater than most of us realise. I would even go so far as to say, that […]

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Silence Is More Powerful Than Righteousness.

Sometimes there is power in silence – a lesson that has taken me a long time to realise… The need to be right is nothing more than self-righteousness – the ego bathing in all of its ugly glory. When we feel under attack or wronged by another, the egoic mind perceives this as a threat […]

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Addiction Is Only Simple To The Ignorant.

I recently saw a post on LinkedIn that reminded me of how ignorant people can be when it comes to drug addiction (or any addiction for that matter). This chap’s post said: “Don’t resort to taking harmful drugs in a bid to cure wounds of the past. Your errors don’t define you, your reaction does. […]

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